Салата с марули, авокадо, домати и кълнове

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Салата с марули, авокадо, домати и кълнове - снимка на рецептата

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Рецепта:

Листата от маруля (3 листа) се накъсват на едро. Доматът се нарязва на кубчета. Авокадото (1/2 бр) се обелва и нарязва на кубчета, след което се залива с лимонов сок, за да не промени цвета си. В салатена чиния се слагат първо листата от маруля. Върху тях - доматите, а след това - авокадото. Солта, лимонът и зехтинът се разбиват и с получения дресинг се залива салатата. Декорира се с тънки ивици от морков и кълнове.

Време за приготвяне:

5 минути
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Коментари за Салата с марули, авокадо, домати и кълнове:

Автор Мнение

Kremena Ilieva

2013-01-05 03:24:01

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Калории и факти за Салата с марули, авокадо, домати и кълнове

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324 г
Калории 271 кал14%
Калории от мазнини198 кал37%
Количество за порцияКол.%Ден
Белтъчини4г7%
Мазнини22г 37%
Мазнини (наситени)3г15%
Мазнини мононенаситени 14г70%
Мазнини полиненаситени15%
Омега 3,6,916.29г
Омега 30.11г11%
Въглехидрати 20г15%
Фибри8.5г22%
Нишесте
Захари2%
Холестерол0мг0%
Витамини и минералиКол.%Ден
А594мкг66%
B1 (Тиамин)0.256мг21%
B2 (Рибофлавин)0.232мг18%
B3 (Ниацианамид)3.34мг21%
B5 (Пантенол)1.45мг29%
B6 (Пиродоксин)0.484мг37%
B9 (Фолиева киселина)107мкг27%
B12 (Кобаламин)0мкг0%
C31мг34%
D0мкг0%
E (Токоферoл)2.94мг20%
K (Менадион)57.22мкг48%
Витамин Холин21.96мг4%
Калций42мг4%
Фосфор103мг15%
Желязо1.98мг17%
Натрий44мг3%
Магнезий65мг16%
Цинк0.7мг6%
Мед0.389мг43%
Манган0.474мг21%
Селен1.6мкг3%

Как да изгорим калориите?

Знаете ли колко време трябва да спортувате, за да изгорите 271 калoрии?

Тичане

0:21ч

Колело

0:31ч

Ски

0:35ч

Танци

0:41ч

Плуване

0:41ч

Фитнес

0:45ч

Велоергометър

0:50ч

Каланетика

0:55ч

Пазаруване

1:11ч

Ходене

1:11ч

Секс

3:12ч

Отдих

4:37ч

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