Салата с марули, авокадо, домати и кълнове

1 човек сготви това

Салата с марули, авокадо, домати и кълнове - снимка на рецептата

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Рецепта:

Листата от маруля (3 листа) се накъсват на едро. Доматът се нарязва на кубчета. Авокадото (1/2 бр) се обелва и нарязва на кубчета, след което се залива с лимонов сок, за да не промени цвета си. В салатена чиния се слагат първо листата от маруля. Върху тях - доматите, а след това - авокадото. Солта, лимонът и зехтинът се разбиват и с получения дресинг се залива салатата. Декорира се с тънки ивици от морков и кълнове.

Време за приготвяне:

5 минути
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Коментари за Салата с марули, авокадо, домати и кълнове:

Автор Мнение

Kremena Ilieva

2013-01-05 03:24:01

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High quality Spyder Ski Jackets Women is warm enough to protect you,which cna also make you look pretty,charming and slim at the time you wear it to do sports.So as you are looking now, the Women Spyde Jackets.Some designs come with underarm ventilation zippers and breathable outer fabric like the Spyder charge jacket. Other Spyder Ski Jacket are designed with internal mesh goggle pockets and data card pockets.It is excellent as our description and can bring you an unusal feeling.Wearing a Womens Spyder Windproof Ski Snowboard Jackets Pink is a wise choice because of its versatility, durability, and its made up of high quality materials. Always remember that jackets not just the style or the color, its the way how you feel with what you wear; you should be comfortable with what youre wearing to make your life more enjoyable.Most of Spyder Ski Suits Women are waterproof and windproof and most of the hoods and faux fur trims are removable.If you are worry about the cold weather for yourself or your girlfriend,you can choose this one.
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Калории 271 кал14%
Калории от мазнини198 кал37%
Количество за порцияКол.%Ден
Белтъчини4г7%
Мазнини22г 37%
Мазнини (наситени)3г15%
Мазнини мононенаситени 14г70%
Мазнини полиненаситени15%
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Омега 30.11г11%
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Фибри8.5г22%
Нишесте
Захари2%
Холестерол0мг0%
Витамини и минералиКол.%Ден
А594мкг66%
B1 (Тиамин)0.256мг21%
B2 (Рибофлавин)0.232мг18%
B3 (Ниацианамид)3.34мг21%
B5 (Пантенол)1.45мг29%
B6 (Пиродоксин)0.484мг37%
B9 (Фолиева киселина)107мкг27%
B12 (Кобаламин)0мкг0%
C31мг34%
D0мкг0%
E (Токоферoл)2.94мг20%
K (Менадион)57.22мкг48%
Витамин Холин21.96мг4%
Калций42мг4%
Фосфор103мг15%
Желязо1.98мг17%
Натрий44мг3%
Магнезий65мг16%
Цинк0.7мг6%
Мед0.389мг43%
Манган0.474мг21%
Селен1.6мкг3%

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